Although it may be important to set boundaries, it’s just as important to take breaks, too!
If you are working from home, you should take advantage of your own personal support system. Take breaks to spend time with your family… if you are coming from working in an office environment this would have been difficult to do. Use the flexibility of remote working to get in some extra quality time with your family, take your dog for an extra walk, or just spend some quiet time to yourself and enjoy that new tea you found!
Taking a break during the day will help keep you from burning out. It’s a healthy work habit to keep — or create if necessary.
Just like you should be getting up from your desk “in the office”, do the same in your remote work space… and take advantage of the extra benefits of spending more time with your family or slipping in that quick exercise routine… whatever it is, just make sure to take breaks for your own well-being.